Without trust everyday life is not possible. You take actions that are based on trust throughout your day. You trust that all of the critical components of your car are safe. The elevators you ride, the bridges you drive over, and the food that you eat, you trust to be safe. Relationships aren't any different. Without trust any relationship worth having can't exist. Below are nine suggestions for building up trust in your relationship:
1.) Make it a habit of being honest with people. If someone has an idea and asks for your opinion, then if you don't agree, say so. Be constructive by stating your reasoning for your disagreement. This habit will carry over to your interactions with your partner.
2.) Quickly own up to and apologize for the mistakes that you make. Trying to cover up or refusing to take responsibility for hurting your partner will quickly erode trust. The phrase "I'm sorry" is heard often in relationships that have trust.
3.) Try to be the stable anchor of your relationship. That means being calm under pressure. In the business world, this quality marks the successful professional. In a relationship, this quality resides in a partner that can be trusted.
4.) When it comes to reliability and trustworthiness, nothing is too small. If you can be reliably trusted with the small things, you will be trusted with the more important things. Always show up on time and keep your word. An unbroken track record of reliability inspires trust.
5.) In order to build trust you need to be transparent. That means not keeping secrets or hiding things from your partner. If you're hiding something, it's easy to see. Most people can readily sense this. Because your partner knows you intimately, this is especially true. The secretive person creates discomfort and that generates distrust.
6.) When you make a promise be sure to follow through. This applies to anything from showing up for lunch to helping out with a crisis. If you can't deliver then don't make the promise. Each missed promise no matter how small creates some hurt feelings. These hurt feelings build up and erode your partner's trust in you.
7.) If someone tells you something in confidence, don't share it with your partner. Doing so tells your partner that you can't be trusted to confide in. If you readily betray the confidence of your friends, she will assume that you will do the same with her.
Developing trust requires work. But it is the foundation of any relationship and must be done.
1.) Make it a habit of being honest with people. If someone has an idea and asks for your opinion, then if you don't agree, say so. Be constructive by stating your reasoning for your disagreement. This habit will carry over to your interactions with your partner.
2.) Quickly own up to and apologize for the mistakes that you make. Trying to cover up or refusing to take responsibility for hurting your partner will quickly erode trust. The phrase "I'm sorry" is heard often in relationships that have trust.
3.) Try to be the stable anchor of your relationship. That means being calm under pressure. In the business world, this quality marks the successful professional. In a relationship, this quality resides in a partner that can be trusted.
4.) When it comes to reliability and trustworthiness, nothing is too small. If you can be reliably trusted with the small things, you will be trusted with the more important things. Always show up on time and keep your word. An unbroken track record of reliability inspires trust.
5.) In order to build trust you need to be transparent. That means not keeping secrets or hiding things from your partner. If you're hiding something, it's easy to see. Most people can readily sense this. Because your partner knows you intimately, this is especially true. The secretive person creates discomfort and that generates distrust.
6.) When you make a promise be sure to follow through. This applies to anything from showing up for lunch to helping out with a crisis. If you can't deliver then don't make the promise. Each missed promise no matter how small creates some hurt feelings. These hurt feelings build up and erode your partner's trust in you.
7.) If someone tells you something in confidence, don't share it with your partner. Doing so tells your partner that you can't be trusted to confide in. If you readily betray the confidence of your friends, she will assume that you will do the same with her.
Developing trust requires work. But it is the foundation of any relationship and must be done.
About the Author:
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